9 Easy Steps to Kids Healthy Eating Steps # 1 – 5 by Little Linda Pinda

9 Easy Steps to getting your Kids and other Family to Eat Healthy and Stop Constipation (please see your doctor if it is more than just poor eating habits)

Sneaky Spinach Strawberry Mango Smoothie Recipe your KIDS will LOVE & 9 Tips to Kids Eating Healthy
http://stopconstipation.net/?p=2324


To help your family with general health and getting home remedies for constipation without even realizing it:

1.  Start adding healthy additions or replacements for the nasty foods slowly.  Replace: white rice with Brown or Wild Rice, white flour for Whole Wheat Flour, Sweet Potatoes for white potatoes, white sugar with Honey, 2 grams of fiber cereal for 9 to 15 grams of Fiber Cereals. (even if it is half and half, such as half white rice mix with half brown rice, flours etc…)

2.  Make it tasty.  I started out using French Onion Soup in my Wild Rice or Brown Rice dishes to make it more tasty.  I then realized that I can easily and cheaply make my own tasty rice by adding various seasoning and dry onion flakes until I achieve the flavor I like.

3.  For Adult family members.  Look at family medical history and incorporate the need to avoid poor food choice and make healthy choices, not only to avoid chronic constipation, but Heart Disease, Diabetes, many Cancers, Bowel Disorders and Hemorrhoids.  Show them clearly the need and how it will help.

4.  Teach them How this will help to Lead a More Energetic and Productive Life. Everyone wants to have more Energy and Feel Better, not just to live longer but feel healthier when you eat healthier.  Yes, this will also help stop constipation at the same time but they don’t need to know that if they don’t deal with that problem.  When your family member doesn’t struggle with getting constipated and doesn’t need constipation remedies, then go about it with their own special health need or desire.

5.  For Children, Make it Fun and Appear Exciting with Cartoons.  A study showed the children want to “eat healthy” when asked but sucome to the commercial pressures of animated and colorful foods.  Store your healthy food in containers with cool sticker on them and make it sound cool to eat healthier than the other kids in their class.  My grand daughter (was having a constipation problem and needed to get constipation relief right away from eating too much cheese while visiting other family members) was so proud in front of her friends to show how she loved the spinach salad with my honey Dijon flaxseed dresssing and the black bean wild rice dish.  I was proud too.  She normally ate lots of Carbohydrates and Ice Cream but when she visited us she loved the healthy food too.  That was from just encouragement, I didn’t know about psyching out kids with colorful containers.

View tomorrow for steps 6 to 9 on how to get your family to eat healthy and how to avoid constipation or stop constipation now.  Remember to Bookmark as a Favorite StopConstipation.net not .com.

Steps 6 – 9 Continued tomorrow.  Bookmark this site into your Favorites to keep seeing great Tips

See the Left Side of this Web site for information on how to find the Magic Bullet and Benefiber -The Clear Choice (Free Shipping Too)

If you don’t own a Magic Bullet and would like the Measured Recipe for another really great Tropical Fruit Smoothie and Throw Together Greeny Salad Click the Following Link > http://stopconstipation.net/smoothie-and-salad-recipes-where-do-i-start-on-my-journey-to-get-constipation-relief-part-2.html

If you don’t own a Magic Bullet and would like the Measured Recipe for another really great Tropical Fruit Smoothie and Throw Together Greeny Salad Click the Following Link > http://stopconstipation.net/smoothie-and-salad-recipes-where-do-i-start-on-my-journey-to-get-constipation-relief-part-2.html

The Magic Bullet just makes life so much easier so you tend to drink your smoothies every day if it is fast and easy to make.
Magic Bullet MBR-1701 17-Piece Express Mixing SetBlenders)

To see our other Informational Site, Please Click on the Following Link > www.OilofOlayRegeneristReviews.com

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