Can eating Gluten Free help to Stop Constipation? For some people who are Sensitive, Intolerant to Gluten Foods or even have Celiac’s Disease the answer could by yes. Usually people with Celiac’s Disease experience Diarrhea but some will suffer from constipation. Try going on a Gluten Free Diet for 1 month to see if this helps to Stop Constipation in your life. Write down the dates and if you decide to slowly add Gluten back into your diet, track this as well. Track your Bowel Movements. Gluten can creep up on you so be aware how your body handles Gluten and if Gluten causes constipation or not.
Going on a Gluten Free Diet can also help you to Lose Weight. I lost 20 pounds but also added a lot more fruits and vegetables to my diet. I was not able to exercise during this time period due to a deep fissure that developed but I would normally advise exercising if you are physically able to.
I love a warm bowl of Rolled Oats on a cool morning or for an evening snack to help me sleep. Bob’s Red Mill produces wonderful, healthy and many Gluten Free Products as well. Eating the Whole Grain Rolled Oats is a healthier Cereal as the grains are not as processed as many of the quick oatmeal cereals.
You can find Bob’s Red Mill products at many grocery stores, now a days. Gluten Free has become easier then ever to follow with all the great substitutions available. It’s gotten so much better tasting in the last few years. Customers are buying Gluten Free products so manufacturers are creating more and more products.
I find that Cereal and Milk as a Nighttime Snack help me sleep better. Sometimes I make up a big batch of Oatmeal in store in Glass Covered Containers. You can easily just add the Milk and Warm up the Oatmeal in the Microwave or on the stove top. Try adding some of the following ingredients to your Oatmeal at the beginning of the cooking process. If you are cooking for 4 Servings, start out with 2 TBS of Light Brown Sugar, 1/2 tsp Maple Extract, 1/4 tsp or dash of cinnamon and 1 McIntosh Apple chopped into small pieces so it cooks quickly. Add more according to your taste.
Add to Taste for 4 Servings:
2 TBS Light Brown Sugar
1/2 tsp Maple Extract
1/4 tsp or dash of Cinnamon
1 McIntosh Apple Chopped
Add Ingredients at the Beginning and Cook as Directed on Package
- Gluten free
- Manufactured in a dedicated gluten free facility
- Whole grain
Bob’s Red Mil Gluten Free Oats are pure. They are grown by over 200 farmers on clean, dedicated oat growing fields. Each farm delivery is sampled and tested with an R5 ELISA gluten test to ensure the absence of gluten. Advanced color sorting removes un