Constipation Remedies for Chronic Constipation, Hemorrhoids and Fissures

Constipation Remedies for Chronic Constipation, Hemorrhoids and Fissures

Drink Lots of Water

This is SERIOUS Business.  It is a very tough subject to talk about with anyone.  Many, many people suffer from Chronic Constipation. As I mentioned in prior posts, it is Extremely Important to drink at Least 64 ounces or more each and every day.  Optimally, Half your body weight in ounces plus maybe even 10 oz if you are in the midst of Chronic Constipation for one of the best Remedies for Constipation.  But, read on:

Drinking too much water can lead to hyponatremia (Dilutional hyponatremia; Euvolemic hyponatremia; Hypervolemic hyponatremia; Hypovolemic hyponatremia – a metabolic condition where there is not enough sodium (salt) in the body fluids outside the cells which could lead to death.Do you remember the women who drank too much water for a radio contest and died.  I seriously doubt most people have to worry about that because my belief is that too many individuals don’t consume enough liquids.


If these measures don’t assist you in relieving your problems, see your physician.  It is imperative to find out the causes of constipation so you can get constipation relief.  These home remedies for constipation worked for me and I hope they will work for you but we are all created different in our own unique and blessed way.  God made us wonderful delicious natural foods for us to enjoy and savor.  Elude man-made overly processed, preservative laden, high fructose, salty ingredients.  Go green, green, greenies.

Following these Constipation Treatments worked for me.  Consult your physician and or dietician to see what will work for your individual health requirements.

If, however, you still suffer from chronic constipation, see your doctor.  I can’t emphasis this enough.  Overt the conditions you could have to face in the future.  Talk with a Registered Dietician or a Integrative Doctor who tries to treat patients in a natural way.  My physician was a Board Certified Medical Doctor and an Integrative Doctor.  I found this to be extremely helpful as I prefer an organic natural way of life for constipation treatments.

Ask for vitamins to assist in constipation treatments, such as Magnesium, Pro-biotic, Enzymes, Active Cultures in Yogurts may assist you in preventing this.  Your doctor can assist you in making the right decisions.  Be cautious to not over do the vitamins as I did in my quest for healing.  Some vitamins can make things worse.  I am a great believer in vitamins and healthy nutritional support and alternative medicine but not everyone who recommends and sells nutritional supplements knows what they are doing so do your own research and be careful and take care of yourself.

Some aggressive Colon or Body Cleansing Systems can be wrong for you and if you do participate in a Cleanse, then make sure you follow the directions.  I was not given the proper advice and frankly wasn’t aware of taking a form of Bentonite Clay which, I believe was the beginning of the worst constipation of my life.  I was not given proper necessary and pertinent information to help prevent the terrible fissure which ensued.

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