HEMORRHOIDS – What are They – How to Avoid & Heal Them – STOP CONSTIPATION & Yogurt Dessert Recipe Below

HEMORRHOIDS – What are They – How to Avoid & Heal Them – STOP Constipation & Yogurt Dessert Recipe Below

Internal & External Hemorrhoids

Hemorrhoids are a swelling and or inflammation of veins in the rectum and anus.  The technical term refers to Cushion of  vascular tissue which fills the blood vessels in the rectum and anus.  The veins become dilated causing pain, itching and sometimes bleeding often occurring during pregnancy because of the added weight of the baby or postnatal due to excessive pushing from labor and delivery or by becoming constipated causing an individual to strain and push to defecate.  Diarrhea and lack of enough fiber and water in your DAILY dietary routine often leads to Hemorrhoids. 

Stop or cut way back on the caffeinated drinks such as coffee and sodas.  The diuretic effect will deplete your body of the essential and necessary liquids your body requires.  A Gluten Free Diet or Milk Free Diet (limiting the irritation of Lactose) may also help.  Your genetic history may predestine you to Hemorrhoids or obesity, so take the precautions ahead of time to avoid these nasty pains.

  • Internal Hemorrhoids occur inside the rectum. Often not resulting in pain because of the lack of pain receptors in this particular area.  Bleeding may occur when internal Hemorrhoids become irritated from hard stools. If left untreated, Internal Hemorrhoids may prolapsed or become strangulated.
  • External Hemorrhoids can be painful, swell and itch making it difficult to sit for long periods of time.  They occur on the outside of the anus.
  • A Thromboses Hemorrhoid happens when the vein ruptures and a blood clot develops.

What can you do to reduce the pain and swelling: Put ice in a plastic zip loc type bay and wrap in a cloth and apply to the area.  This will help reduce pain and swelling.  Soaking in a warm bath of Epson Salt 3 to 4 times per day if possible especially after passing a bowel movement.

Before your Bowel Movement, apply a gentle lubricant such as cocoa butter or vitamin E to the anal area.

Exchanging simple sugar type foods (High Glycemic Index) for high fiber diet works wonders and natural Fruits and Vegetables. Avoid white flour, white rice and white sugars.  Go for the whole grains, brown and wild rice, whole grain cereals or gluten free cereals.  You will have incredibly stupendous results not only with your general health by taking these precautions but you can stop constipation.  This is just one of the many, many home remedies for constipation that I am going to share with you.  I am working on creating an awesome book with my best constipation recipes.  If you deal with chronic constipation, keep watching for these wonderfully delicious and delectable  constipation remedies recipes.

I am not a doctor, just someone who has dealt with hemorrhoids and an extremely deep fissure that took 14 months to heal.  I am devoted to sharing and encouraging individuals with what I have learned help me to avoid surgery.  Months of trying different foods and measures I took led me to  finally healing my fissure and reduced the hemorrhoids so the pain is finally gone and the bleeding has ceased.  I am however infinitely aware that I MUST continue my journey as I believe a re-occurrance would be imminent if I don’t proceed with caution and diligence in my dietary needs.

Warnings:  You need to consult your physician who knows your general health conditions and dietary needs and to confirm the diagnosis.  Bleeding maybe a different serious condition.  Severe constipation may trigger fissures.  More about fissures at a later date.

Watch for more Chronic Constipation and Home Remedies for Constipation, Causes of Constipation, Constipation treatments and how to stop constipation.

Berry Delicious Yogurt Dessert Recipe

1 cup plain low fat yogurt

1 cup frozen berries (I prefer raspberries and blackberries for this dessert)

Droplets of Stevia to Taste (5 or 6 drops for me)

1 Rounded tsp Benefiber The Clear Choice  (see left side of web site to purchase with Free Shipping)

1 tsp sugar if needed

1/2 tsp lemon juice optional

Mix together with spoon and let sit for 5 minute and Enjoy this healthy happy dessert.

For a Frozen Yogurt Version:  Blend all ingredients in Ninja Blender  (see left side of Web Site for Ninja Blender – Free Shipping)

Eat Immediately or freeze for 30 Minutes


Bookmark as your Favorite  www.StopConstipation.net

We are committed to helping you avoid chronic constipation, hemorrhoids and fissures.  Keep coming back for great ideas to help your kids be proud of eating healthy for sports and good health (they will never even realize the help you are giving them for their future good health and to avoid getting constipated.

Magic Bullet is so Quick, Handy and Easy to Clean. I use it almost every day to make my Delicious Smoothies. Click Here to Read Reviews or to Purchase the Magic Bullet. I LOVE mine. MyMagic Bullet MBR-1701 17-Piece Express Mixing SetBlenders)

Go also to Vitamix.com for the best small kitchen appliance you will ever own to make it easy to prepare healthy meals with whole grains, fruits and veggies.  Learn to make healthy frozen yogurt desserts and save money.  Vitamix.com or click on Picture on Left side of web site -enter Promotional code 06-006133 to save $25.00 (on FREE SHIPPING).

If you don’t own a Magic Bullet and would like the Measured Recipe for another really great Tropical Fruit Smoothie and Throw Together Greeny Salad Click the Following Link > http://stopconstipation.net/smoothie-and-salad-recipes-where-do-i-start-on-my-journey-to-get-constipation-relief-part-2.html

The Magic Bullet just makes life so much easier so you tend to drink your smoothies every day if it is fast and easy to make.
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One Response to HEMORRHOIDS – What are They – How to Avoid & Heal Them – STOP CONSTIPATION & Yogurt Dessert Recipe Below

  1. Stop Constipation March 25, 2011 at 4:02 PM #

    Thank you so much for the nice comment. Posting is new for me and I am passionate about helping people either avoid the problems of constipation or how to get past them. I just healed from a 14 month bleeding deep fissure and I will be sharing recipes and different things that worked for me.

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