Stop Constipation and Lose Weight with Fiber
To Help Stop Constipation, get healthier, lose Weight try adding these 2 different Fibers to your diet. The Inulin Fiber is undetectable whereas the Psyllium Fiber is more of a fiber texture and can thicken your foods. You don’t want to let your smoothie sit and let the Psyllium Fiber make the smoothie thick. I use both types of fibers to get the full benefits of both and to Stop Constipation.
Inulin Fiber is Undetectable Great in Beverages and Cooking
Psyllium vs Inulin:
Psyllium Fiber is one of the many excellent constipation treatments that work for me. It is extracted from the husks of seeds which are harvested from psyllium plants. They start out as tiny husks of dry flakes. [I use Metamucil or Walgreens Brand]. When you add this fiber to liquids it quickly turns into a gelatin texture, so you want to consume it quickly. Be cautious to always drink at least 8 ounces of liquid with this type of fiber as it could contribute to one of the causes of constipation. Many brands are the psyllium fiber and in certain brands of cereal too. Not only does this help to stop constipation, it is healthy for for vascular system as well.
What Type of Foods and Beverages I Like to Use Psyllium Fiber and Inulin Fiber
Personally, I find that I enjoy adding the Inulin Fiber to my beverages because it does not alter the taste. You can also put Inulin Fiber in liquids such as soups. I make an awesome low fat, low sugar healthy dark hot chocolate beverage with Inulin every morning. I add Psyllium Fiber to my smoothies. Remember, to avoid getting constipated, you must drink at least 8 ounces of liquid when taking the fiber or it could make you more constipated and bind you up if you don’t consume enough liquid.
Flaxseed to Stop Constipation:
To further avoid Chronic Constipation, try adding Flaxseed to food and smoothies. Again, start out small 1 tsp and work your way up to 2 Tablespoons in your smoothie. I love flaxseed for the health benefits to especially women but for men also. Besides being a great Fiber, it is a natural type of estrogen for women. Sometime I wonder if I am prolonging the inevitable menopause because of all the years of putting flaxseed in my smoothies. I am almost 55 years old and still having regular menstrual cycles. The very best method is to buy whole flaxseed and grind it up right before you use it. I will admit that I don’t do that. I buy it ground up and sometimes I purchase it whole and dump into my fruit smoothie. Keep the air out of it and put in the refrigerator or freezer. I also bake with it. I make an awesome Banana Bread made with whole wheat pastry flour, wheat germ and flaxseed, no added fat either and the people at my husbands job beg him to bring it to work for them. One of the women usually eats really unhealthy and she especially loved it.
To Sum it All up * Psyllium Fiber vs Inulin Fiber
So, in a Nut Shell, I like Inulin Clear Fiber in Liquids, mixes better in warm then cold, but I still put it cold when I am in a hurry. Otherwise, put a bit of luke warm water in your container and mix the Inulin in and then add your cold liquid. I tend to use the Psyllium Coarse Husk in more Solid Foods, including my Smoothies. You will notice a difference when you use either the Inulin Fiber or the Psyllium Fiber. This is a great and easy way to increase your fiber incognito. It really helps.
Inulin vs Psyllium:
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Stop Constipation by Adding Inulin Fiber and Psyllium Fiber to many foods on a regular basis. You will be surprised to see how much this will help you. You will not only be helping your body to Stop Constipation but you will also help yourself to Lose Weight because Fiber gives you a fuller feeling soon after digesting the Fiber and helps you stay full longer. As I mentioned earlier, I use both the Inulin Fiber and the Psyllium Fiber. See above for my recommended usages. Don’t forget to look up the delicious smoothies I posted on both of my sites:
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