Would You Like to Help Others with Ways to Stop Constipation – Send me your Best Hints and Tips

If you would also Like to Help Others with Ways to “Stop Constipation”  – Please Send me your Best Hints and Tips and if approved, I will give you your own separate post.


All of our bodies react differently to various foods and the environment.  As I had mentioned in other posts, I searched absolutely FRANTICALLY for answer on What to Eat not only as one of the constipation remedies but also so my terribly painful fissure would heal. 
I would search endlessly on the web ask my doctor, chiropractor, constipation specialists, vitamin guy and natural experts.  What I needed to do was put them ALL together and try, try, try until I found what works for me. Read the many posts of what I finally learned and how I conquered Constipation allowing my Fissure and Hemorrhoids to heal.

Hemorrhoids can be painful, itchy and swollen but a deep Fissure (Tiny Tear in the Rectal area – see post with picture of fissure) along with spasms is REALLY painful.  I have a high tolerance for pain and it really hurt. I am hoping to help you avoid all the trials and errors that I had to endure, thus taking so long to heal my fissure.  I HAVE to keep the healthy eating up to overt another tear.  I just follow my own advice for constipation treatments and eating habits and I could heal.

I hope you will either post a quick comment on the bottom of the site or if you would like to have your own post on StopConstipation.net, email me at:  littlelindapinda@gmail.com Send us your best recipes which are remedies for constipation.  Eating habits that you found successful and any good quality information that helped you which may in turn help others.

One way to go about finding out what works for you is to try one thing at a time to see if it was a constipation treatment or eating plan that helps you.  I went about it in a different way because I was so desperate to get help fast so I could avoid having surgery that I implemented a few things at once.  I then tried it for awhile and decided if I wanted to keep it up or not.  When I decided to drop one of the possible constipation remedies, I would see if that caused a problem for me or not.  A bit scary way to go around it but that is what I did.  For instance, I went Gluten Free and Dairy Free at the same time not knowing if one or both were causes for constipation.

One day upon craving some ice cream, I decided to slowly incorporate milk products back into my life because I LOVE dairy products and if I could handle it, I would incorporate dairy back into my daily diet plan. Yeah!!!  Dairy was fine for me.  I then decided to see if I could handle Gluten again.  OOPS, I couldn’t, not much anyways.  After some healing took place for my fissure, I did tear it open again but I do believe I was slowly healing from the inside out and that the fissure was not as deep.  The doctor later confirmed this and I she wanted me continue with my great successful healing and thus was able to avoid surgery!  Another Yeah!!!  Pat me on the back moment.

It was still painful but the pain slowly but surely subsided and the bleeding lessened and lessened with a great deal of time until, Waa Laa, Healed. It was such trial and error. 

I probably could have healed a little quicker if I would have had the right answers on my dietary needs and if I would not have messed up right away at times but “Thank You Lord” it was healed and I didn’t need the surgery that my Colo-Rectal Physician first thought I HAD to have because of the severity of the Fissure.

Soon I hope to add a Google Search box for you so you can more easily search this site for different information.  For now, please look over the various information listed on the top or side bar to see SOOOOOOO much great information to help you. 

As I always mention, I am not a medical professional and I recommend that you see your doctor to make sure there is nothing more serious causing your constipation or bleeding.  I am giving healthy eating tips and recipes for people who can handle a normal diet.

If there was one little appliance I would recommend that you purchase, it would be the Magic Bullet. My smoothies are my life saver. Not only helping with my constipation relief but I attribute it to eating healthy. I love my Magic Bullet because they stand behind their product and if I am too hard on a part, I can get a replacement part for a very low cost. Here is a link where you can purchase the Magic Bullet.

If you don’t own a Magic Bullet and would like the Measured Recipe for another really great Tropical Fruit Smoothie and Throw Together Greeny Salad Click the Following Link > http://stopconstipation.net/smoothie-and-salad-recipes-where-do-i-start-on-my-journey-to-get-constipation-relief-part-2.html

The Magic Bullet just makes life so much easier so you tend to drink your smoothies every day if it is fast and easy to make.

If you don’t own a Magic Bullet and would like the Measured Recipe for another really great Tropical Fruit Smoothie and Throw Together Greeny Salad Click the Following Link > http://stopconstipation.net/smoothie-and-salad-recipes-where-do-i-start-on-my-journey-to-get-constipation-relief-part-2.html



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